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5 Steps To A More Successful Self-Care Plan
Self-care is a necessity in the modern day. Taking good care of yourself will help improve every aspect of your life, including your physical and mental health, relationships, and career.
Continue reading “5 Steps To A More Successful Self-Care Plan”Wellness Travel: Guide to Spa Vacations
What’s a better way to relax on a honeymoon other than booking a pampering day at a luxurious spa? Of course, nothing tops a soothing experience that can refill your energy level and make you feel ultra-fresh and clear-minded. To add to your honeymoon ideas, we have gathered a list of places you can book spa treatments.
Continue reading “Wellness Travel: Guide to Spa Vacations”Ways Massage Can Improve Sporting Performance
If you’re like most people, you associate workout routines with more than just fitness. Aches and muscle strain are as intrinsic to your gym membership as smoothies and weights. They don’t have to be, though. If you work regular massage into your fitness schedule, you can avoid those dreaded cramps. Deep tissue work can improve your performance and prevent injury. Let’s find out how.
Continue reading “Ways Massage Can Improve Sporting Performance”Self Hand & Foot Massage
We all love fall, but winter? That can be a little less loved. As the temperatures continue to drop, we grow accustomed to wearing more socks and shoes to protect our feet from the cold. Although it may not be the “season” for manicures and pedicures, I would urge you to consider regular services.
Continue reading “Self Hand & Foot Massage”Why Are There So Many Different Types of Massage?
While massage is well-recognized as one of the best ways to relax and rejuvenate your mind, body, and spirit, it’s not always easy to know exactly which type of massage you should choose. After all, it’s easy to be overwhelmed by the many types of massages you see offered at various spas and health centers. That, of course, raises and interesting question: why are there so many different types of massages, anyway? As it turns out, there’s a very good reason for that diversity of massage therapy options, and it all comes down to how those different therapy techniques can benefit you.
Continue reading “Why Are There So Many Different Types of Massage?”Natural Facial Care: Aftercare Tips You Need to Know
If you’ve been thinking about getting a natural facial treatment, you probably have more than a few questions about the process. The good news is that the answers to those questions are fairly easy to find. However, if you’re like most first-time facial recipients, there’s a good chance that you haven’t given much thought to aftercare. While your facial technician will certainly provide you with some aftercare instructions when your treatment is done, it’s always better to know what to expect before you go to the spa. Here are the top facial aftercare tips you need to know.
Continue reading “Natural Facial Care: Aftercare Tips You Need to Know”The Biggest Benefits of Aromatherapy Massages with Essential
Aromatherapy is a unique type of therapy that uses scented essential oils during a massage. The massage will incorporate harder and softer pressure while applying different blends of essential oils. It’s important to note that essential oils must be diluted before they are used in this way and applied with lotion during the massage process.
Continue reading “The Biggest Benefits of Aromatherapy Massages with Essential”